abane's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

172.4 lb Lost so far: 3.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

2230 kcal

Fat: 110.00g | Prot: 75.00g | Carb: 232.00g. Dinner: Ultimate Fondue. Snacks/Other: Chocolate Sandwich Cookies, Lo-carb Monster Energy. more...

2307 kcal

Activities & Exercise: Sitting - 13 hours, Sleeping - 11 hours. more...

gaining 4.9 lb a week

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abane's Journal, 06 August 2011

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