Weigh In record (no journal entry) for 18 October 2009
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1540 kcal
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Fat: 57.77g | Prot: 77.96g | Carb: 189.23g.
Breakfast: hard boiled egg, Raisin Bran, Coffee (Brewed From Grounds), milk. Lunch: trail mix, apple, frozen blueberrys, yogurt, bacon. Dinner: sweet potato, green beans, grill-cuts tuna steak. Snacks/Other: cheetos puffs, trail mix, beef jerkey. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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suekozin's weight history
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