Weigh In record (no journal entry) for 18 October 2009
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227.4 lb
Lost so far: 1.6 lb.
Still to go: 57.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 October 2009:
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731 kcal
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Fat: 28.47g | Prot: 83.87g | Carb: 30.24g.
Breakfast: Poached Egg. Lunch: Horseradish Mustard, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast. Snacks/Other: Horseradish Mustard, Iceberg Lettuce (Includes Crisphead Types), Deli Turkey or Chicken Breast Meat, Chocolate Caramel Cluster Nutrition Bar, Poached Egg. more...
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