The Dom's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 72.96g | Prot: 79.38g | Carb: 190.97g.   Breakfast: Crunchy Granola Bars - Vanilla Nut, Coffee with Milk, Double Fruit Raspberry Jam, Butter, Scone, Coffee with Cream. Dinner: Deli Sliced Ham, Oatmeal Cookies (with Raisins), Havarti Cheese, Chicken Breast, French or Vienna Bread (Includes Sourdough). more...
2477 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weigh In at 180.2 lb.
marry_dy recorded a Weigh In at 116.8 lb.
Diea supported DairyFarmersWife's Journal Entry.
meonadiet updated their Food Diary.
alma teresapajel recorded a Weigh In at 218.0 lb.
LMJ114 commented on mars2kids's Journal Entry.
RUTH HALEY recorded a Weigh In at 362.0 lb.
wholefoodnut commented on their challenge photo.