The Dom's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 72.96g | Prot: 79.38g | Carb: 190.97g.   Breakfast: Double Fruit Raspberry Jam, Coffee with Cream, Butter, Scone, Coffee with Milk, Crunchy Granola Bars - Vanilla Nut. Dinner: Oatmeal Cookies (with Raisins), French or Vienna Bread (Includes Sourdough), Chicken Breast, Havarti Cheese, Deli Sliced Ham. more...
2477 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha64 commented on jmb3450's Journal Entry.
shelephant recorded a Weigh In at 165.0 lb.
michellejean recorded a Weigh In at 202.8 lb.
Mijo recorded a Weigh In at 178.8 lb.
ricobandito recorded a Journal Entry.
SuccessThisTime58 commented on Crystaldawn777's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
akcdet updated their Exercise Diary.