Weigh In record (no journal entry) for 09 August 2011
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1791 kcal
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Fat: 72.96g | Prot: 79.38g | Carb: 190.97g.
Breakfast: Coffee with Cream, Crunchy Granola Bars - Vanilla Nut, Butter, Double Fruit Raspberry Jam, Scone, Coffee with Milk. Dinner: Oatmeal Cookies (with Raisins), Chicken Breast, French or Vienna Bread (Includes Sourdough), Havarti Cheese, Deli Sliced Ham. more...
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2477 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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