The Dom's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 72.96g | Prot: 79.38g | Carb: 190.97g.   Breakfast: Coffee with Milk, Scone, Double Fruit Raspberry Jam, Butter, Crunchy Granola Bars - Vanilla Nut, Coffee with Cream. Dinner: Deli Sliced Ham, Havarti Cheese, French or Vienna Bread (Includes Sourdough), Chicken Breast, Oatmeal Cookies (with Raisins). more...
2477 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported warrenwinter's Journal Entry.
Giannis100 supported erikahollister's Journal Entry.
Teacupsmom supported bdmgoggins's Journal Entry.
alhuey recorded a Journal Entry and a Weigh In at 175.6 lb.
0alanna0 commented on their Journal Entry.
michelesamber updated their Food Diary.
klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.