The Dom's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 72.96g | Prot: 79.38g | Carb: 190.97g.   Breakfast: Double Fruit Raspberry Jam, Crunchy Granola Bars - Vanilla Nut, Butter, Scone, Coffee with Milk, Coffee with Cream. Dinner: Oatmeal Cookies (with Raisins), French or Vienna Bread (Includes Sourdough), Chicken Breast, Deli Sliced Ham, Havarti Cheese. more...
2477 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.4 lb a week

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The Dom recorded a Weigh In at 157.0 lb.
The Dom recorded a Weigh In at 158.0 lb.

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trevorez recorded a Weigh In at 306.4 lb.
LawlerJr recorded a Weigh In at 168.6 lb.
Infin8cyn recorded a Weigh In at 159.3 lb.
4kingguy recorded a Weigh In at 215.0 lb.
zuzus.petals supported cocobutt's Journal Entry.
persinger189 commented on their Weigh In.
Marshacup commented on their Journal Entry.
yuyun ferdiatin recorded a Weigh In at 149.9 lb.