The Dom's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1791 kcal Fat: 72.96g | Prot: 79.38g | Carb: 190.97g.   Breakfast: Coffee with Milk, Scone, Double Fruit Raspberry Jam, Butter, Crunchy Granola Bars - Vanilla Nut, Coffee with Cream. Dinner: Deli Sliced Ham, Havarti Cheese, French or Vienna Bread (Includes Sourdough), Chicken Breast, Oatmeal Cookies (with Raisins). more...
2477 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.4 lb a week



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