fduzhin's Journal, 19 October 2009

Monday morning after wake up and some water:
Weight: 88.8 kg / fat 28.2% = 25.0416 kg

5 measurements:

88.8 / 28.4 %
88.7 / 28.2 %
88.8 / 28.1 %
89.0 / 28.5 %
89.0 / 28.1 %
195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
2440 kcal Fat: 59.41g | Prot: 178.00g | Carb: 303.35g.   Breakfast: dried mango, raisin, oats. Lunch: Carrots, Mushrooms, Yellow Sweet Peppers, pork, chicken breast, Brown Rice. Dinner: Whole Milk Plain Yogurt, Steamed or Poached Salmon, Baby Carrots, White Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Tomatoes, Red Sweet Pepper, cottage cheese, Edam Cheese, Raisin Bread, Multigrain Bread, Salmon, Salmon, Chicken Breast. more...
on diet fduzhin's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Doodlehead recorded a Journal Entry.
kennethhartley recorded a Weigh In at 208.0 lb.
Sugar Waffle recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.
janedaniels updated their Food Diary.
larascosta updated their Exercise Diary.
Laquita B recorded a Weigh In at 284.0 lb.