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2440 kcal
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Fat: 59.41g | Prot: 178.00g | Carb: 303.35g.
Breakfast: dried mango, raisin, oats. Lunch: Carrots, Mushrooms, Yellow Sweet Peppers, pork, chicken breast, Brown Rice. Dinner: Whole Milk Plain Yogurt, Steamed or Poached Salmon, Baby Carrots, White Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Tomatoes, Red Sweet Pepper, cottage cheese, Edam Cheese, Raisin Bread, Multigrain Bread, Salmon, Salmon, Chicken Breast. more...
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