fduzhin's Journal, 19 October 2009

Monday morning after wake up and some water:
Weight: 88.8 kg / fat 28.2% = 25.0416 kg

5 measurements:

88.8 / 28.4 %
88.7 / 28.2 %
88.8 / 28.1 %
89.0 / 28.5 %
89.0 / 28.1 %
195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
2440 kcal Fat: 59.41g | Prot: 178.00g | Carb: 303.35g.   Breakfast: dried mango, raisin, oats. Lunch: Carrots, Mushrooms, Yellow Sweet Peppers, pork, chicken breast, Brown Rice. Dinner: Whole Milk Plain Yogurt, Steamed or Poached Salmon, Baby Carrots, White Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Tomatoes, Red Sweet Pepper, cottage cheese, Edam Cheese, Raisin Bread, Multigrain Bread, Salmon, Salmon, Chicken Breast. more...
on diet fduzhin's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

adriannebryant commented on their Journal Entry.
Michelle1442 supported Moons Mom's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
stephsanders5 recorded a Weigh In at 140.0 lb.
ohsarge recorded a Weigh In at 192.0 lb.
chadlius88 commented on Zena cahill's Journal Entry.
Hels1605 recorded a Weigh In at 148.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.