fduzhin's Journal, 19 October 2009

Monday morning after wake up and some water:
Weight: 88.8 kg / fat 28.2% = 25.0416 kg

5 measurements:

88.8 / 28.4 %
88.7 / 28.2 %
88.8 / 28.1 %
89.0 / 28.5 %
89.0 / 28.1 %
195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2009:
2440 kcal Fat: 59.41g | Prot: 178.00g | Carb: 303.35g.   Breakfast: dried mango, raisin, oats. Lunch: Yellow Sweet Peppers, Mushrooms, Carrots, Brown Rice, chicken breast, pork. Dinner: Baby Carrots, Tomatoes, Whole Milk Plain Yogurt, Steamed or Poached Salmon, White Potatoes (Flesh and Skin). Snacks/Other: Salmon, Tomatoes, Red Sweet Pepper, cottage cheese, Edam Cheese, Raisin Bread, Multigrain Bread, Salmon, Chicken Breast. more...
on diet fduzhin's own diet   gaining 1.8 lb a week

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