Weigh In record (no journal entry) for 09 August 2011
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225.0 lb
Lost so far: 32.2 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2011:
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1359 kcal
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Fat: 99.18g | Prot: 71.98g | Carb: 45.87g.
Breakfast: duke's mayo, tyson bacon, eggs. Lunch: almonds, sour cream, cream cheese, ground beef. Dinner: mission carb balance tortilla, atkins endulge nutty fudge brownie, ground beef. Snacks/Other: cabbage, tomatoe, onion, iceberg lettuce, green beans, onion. more...
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losing 1.1 lb a week
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