qkinne1's Journal, 09 August 2011

290.0 lb Lost so far: 6.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 60.99g | Prot: 123.24g | Carb: 235.28g.   Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar, Grands! Biscuits - Butter Tastin', SunnyD Tangy Original Citrus Punch. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Organic Whole Kernel Sweet Corn. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chewy Chocolate Chip High Protein Bar, Baby Carrots, Applesauce, Snickers Bar (Fun Size), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Water. more...

3909 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...