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Ended up doing a long walk yesterday in the afternoon after my ocean mishap, followed by cranberry bread for dinner with a little chicken broth because that’s what I felt like. Festivities are over for now, lots of chicken and fish in my future, maybe even some veggies. Life is good. Happy New Year, happy not Monday, happy new everything. I’ll explain that last one later. Maybe.
Saw this poem yesterday at the Treehouse Collective. Thought it was fitting. Coincidence?
Pics not loading, just typing it since it’s short.
There’s a reason we are drawn
To gazing at the ocean
It is said the ocean provides
A closer reflection of who
We are then any mirror.
Blob down, everything else will fall into place.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 64.9 lb
LEAN MASS 95.6 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1229 kcal
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Fat: 42.51g | Prot: 84.27g | Carb: 123.69g.
Breakfast: Whole Milk, Egg, Egg White, Costco Cranberry Walnut Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Paella with Seafood, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Blackberries, THINaddictives Cranberry Almond Thins, White Chocolate. more...
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losing 2.1 lb a week
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