Weigh In record (no journal entry) for 02 January 2024
|
133.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
2540 kcal
|
Fat: 98.98g | Prot: 144.24g | Carb: 286.52g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Wild Blueberry. Lunch: Stop & Shop Protein Granola Bars, Kroger Original Saltine Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Stop & Shop Low Sodium Black Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Chicken Breast. Snacks/Other: Great Value Omega-3 Trail Mix, Stop & Shop Macintosh Apple, Nature's Promise Organic Smooth Peanut Butter, Provolone Cheese , Franz 100% Stone Ground Whole Wheat Bread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|