Elise Scheuerman's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
158.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1252 kcal Fat: 56.53g | Prot: 56.89g | Carb: 123.54g.   Breakfast: Swiss Dairy Fat Free Milk, MultiGrain Cheerios, Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garlic Chicken Spring Rolls. Dinner: Old El Paso Taco Shells 12 Ct, Colby & Monterey Jack Cheese, shredded, Instant White Rice, Ground Beef (80% Lean / 20% Fat), Refried Beans Traditional. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 1.0 lb a week

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