Elise Scheuerman's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
158.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1252 kcal Fat: 56.53g | Prot: 56.89g | Carb: 123.54g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Swiss Dairy Fat Free Milk, Half & Half, MultiGrain Cheerios. Lunch: Garlic Chicken Spring Rolls. Dinner: Old El Paso Taco Shells 12 Ct, Colby & Monterey Jack Cheese, shredded, Refried Beans Traditional, Ground Beef (80% Lean / 20% Fat), Instant White Rice. more...
2041 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Elise Scheuerman's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elise Scheuerman's weight history


Elise Scheuerman's Recent Activity

Elise Scheuerman's Own Activity

Elise Scheuerman recorded a Weigh In at 163.5 lb.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman updated their Food Diary.
Elise Scheuerman updated their Food Diary.

Elise Scheuerman's Buddies

madanjen and alhuey are now buddies.
RikuHearts updated their Food Diary.

Other Member Diet Recent Activity

Mcgimsey recorded a Weigh In at 298.6 lb.
msbuggirl supported Bryan Beneteau's Journal Entry.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
Pisces16 updated their Exercise Diary.
lowellstanford recorded a Weigh In at 160.0 lb.