Weigh In record (no journal entry) for 16 August 2011
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1347 kcal
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Fat: 68.53g | Prot: 50.39g | Carb: 124.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pizza For One - Original Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Shells 12 Ct, Instant White Rice, Refried Beans Traditional, Colby & Monterey Jack Cheese, shredded. Snacks/Other: 100 Calorie Packs Snack Cakes. more...
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losing 3.0 lb a week
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Elise Scheuerman's weight history
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