Weigh In record (no journal entry) for 02 January 2024
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211.0 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1731 kcal
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Fat: 70.58g | Prot: 107.04g | Carb: 159.74g.
Breakfast: Ovo Frito, Margarina, Pão Francês, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata Doce. Dinner: Churrasco, Arroz Parboilizado Cozido. Snacks/Other: Pastel de Queijo, Cacau Show Tablete Lacreme Kids. more...
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gaining 2.3 lb a week
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