ViaStrong's Journal, 01 May 2015

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 95.35g | Prot: 132.86g | Carb: 215.71g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Kroger Tilapia Fillets, Publix Red Bell Pepper, Kroger Red Beans, Green Peas (Frozen), roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Pasta with Marinara Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Wal-Mart Pork Loin Boneless Center Cut Butterfly, Clif Bar Mojo Bar - Chocolate Almond Coconut. Dinner: So Delicious Coconut Milk Unsweetened, Chocolate Cake (Without Frosting), Totino's Cheese Crisp Crust Party Pizza. Snacks/Other: Skinless Chicken Breast, Archer Farms Raw Mixed Nuts. more...

3654 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours. more...