Weigh In record (no journal entry) for 03 May 2015
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2276 kcal
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Fat: 75.67g | Prot: 174.05g | Carb: 211.56g.
Breakfast: Chocolate Covered Doughnut (Cake Type), S&W Low Sodium Black Beans, Publix Red Bell Pepper, Green Peas (Frozen), All Whites 100% Liquid Egg Whites, Sea Queen Swai Fillets, Skinless Chicken Breast, Kroger Tilapia Fillets. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza, Michelina's Traditional Recipes Cheese Manicotti, Kroger Tilapia Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Perry's Ice Cream Premium Neapolitan Ice Cream, Mrs. Fields Chocolate Chip Cookie Cake, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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3760 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sitting - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 3.5 lb a week
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