beatlesfran's Journal, 18 October 2009

Weigh In record (no journal entry) for 18 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2009:
1408 kcal Fat: 27.57g | Prot: 125.59g | Carb: 174.50g.   Breakfast: egg whites, Bananas, Bananas, prices skim milk. Lunch: Chicken Drumstick (Skin Not Eaten), ketchup heinz, santa fe tortilla company. Dinner: Ahi Tuna, pineapple chunks. Snacks/Other: ginger chewie, skinny cow mint, skippy. more...
2408 kcal Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

eloisereed02 started a new forum topic - Industrial Automation Solutions: Norvell Group and Associates Manufacturers Review.
nlarpent recorded a Weigh In at 128.4 lb.
Suzeque recorded a Weigh In at 143.0 lb.
johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.