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beatlesfran's Journal, 18 October 2009
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Weigh In record (no journal entry) for 18 October 2009
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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1408 kcal
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Fat: 27.57g | Prot: 125.59g | Carb: 174.50g.
Breakfast: egg whites, Bananas, Bananas, prices skim milk. Lunch: Chicken Drumstick (Skin Not Eaten), ketchup heinz, santa fe tortilla company. Dinner: Ahi Tuna, pineapple chunks. Snacks/Other: ginger chewie, skinny cow mint, skippy. more...
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2408 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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on diet beatlesfran's own diet
gaining 1.2 lb a week
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