beatlesfran's Journal, 18 October 2009

Weigh In record (no journal entry) for 18 October 2009
194.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2009:
1408 kcal Fat: 27.57g | Prot: 125.59g | Carb: 174.50g.   Breakfast: egg whites, Bananas, prices skim milk, Bananas. Lunch: Chicken Drumstick (Skin Not Eaten), santa fe tortilla company, ketchup heinz. Dinner: Ahi Tuna, pineapple chunks. Snacks/Other: ginger chewie, skippy, skinny cow mint. more...
2408 kcal Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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