Weigh In record (no journal entry) for 01 May 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1759 kcal
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Fat: 93.50g | Prot: 73.67g | Carb: 160.49g.
Breakfast: Butter, Egg, Whole Wheat Bread (Commercial). Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla. Dinner: Trader Joe's Japanese Style Fried Rice, Taylor Farms Celery Sticks, Peanut Butter. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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