Weigh In record (no journal entry) for 30 April 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1012 kcal
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Fat: 31.82g | Prot: 58.38g | Carb: 132.06g.
Breakfast: Lucerne Fat Free Milk, Berries, Honey, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla, Chobani Nonfat Plain Greek Yogurt, Honey, Berries, Bananas, Lucerne Fat Free Milk. more...
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gaining 0.7 lb a week
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