getfit101x's Journal, 01 January 2024

154.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 45.23g | Prot: 102.69g | Carb: 134.00g.   Breakfast: Evolution Isolate 100% Whey Protein, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal, No Sugar Added Mixed Fruit, Bananas , Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Evolution Isolate 100% Whey Protein. Lunch: Whole Foods Market Cabbage Crunch Salad, Crackers , Blue Hill Bay Herring Fillets in Wine Marinade, Monterey Pasta Company Portobello Mushroom Ravioli, Wonderful Halos Mandarin Oranges. Dinner: Delallo Pizzelle Anise, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . more...

550 kcal

Activities & Exercise: Computer - 23 hours, Bicycle - 1 hour. more...