Weigh In record (no journal entry) for 18 October 2009
|
120.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2009:
|
1273 kcal
|
Fat: 39.93g | Prot: 75.68g | Carb: 164.54g.
Breakfast: great value skim milk. Lunch: grapes, boars head ham, whole wheat bread. Dinner: potato, meatloaf. Snacks/Other: skippy natural peanut butter, precision engineered whey protein, south beach living cinnamon rasin protein bar. more...
|
|
2121 kcal
|
Activities & Exercise:
Roller Blading - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandiemandie's weight history
|