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Espectacular, en mi peso ideal con 9% de grasa 🥳
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1936 kcal
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Fat: 55.79g | Prot: 106.01g | Carb: 248.63g.
Breakfast: Huevo Cocido, Hallulla. Lunch: Frutexsa Nuez Mariposa, MuscleTech Whey Gold, Cola Cao Pillows Chocolate, Selecta Avena Instantánea, Soprole Leche Semidescremada Protein+ Chocolate, Loncoleche Yogurt Protein Natural Endulzado. more...
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gaining 6.2 lb a week
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