Weigh In record (no journal entry) for 01 May 2015
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284.0 lb
Lost so far: 5.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1823 kcal
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Fat: 62.40g | Prot: 57.30g | Carb: 268.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Wegmans Shrimp Tempura Roll, Tokyo Joe's Side Salad with Soy Ginger Dressing. Dinner: La Banderita Soft Taco Whole Wheat Tortillas, Great Value Shredded Mild Cheddar Cheese, Birds Eye Voila! Fajita Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Back to Nature Jumbo Cashews. more...
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gaining 1.6 lb a week
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