Weigh In record (no journal entry) for 25 April 2015
|
282.6 lb
Lost so far: 7.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
2066 kcal
|
Fat: 89.48g | Prot: 99.04g | Carb: 233.00g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Egg, great value Cheese shredded cheddar - GV, La Banderita Soft Taco Whole Wheat Tortillas. Lunch: Wendy's French Fries (Value), Wendy's 10 Piece Chicken Nuggets, Wendy's Spicy Chicken Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Bruegger's Balsamic Vinaigrette, Garlic Bread, Subway 6" Meatball Sub. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Keebler Sunshine Cheez-It Party Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac22279's weight history
|