PENSK8R's Journal, 01 May 2015

Weigh In record (no journal entry) for 01 May 2015
151.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2015:
2077 kcal Fat: 81.35g | Prot: 132.23g | Carb: 219.20g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water, gnc Womens Ultra Mega Active, GNC Amplified Wheybolic Extreme 60 - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Glenview Farms Whipped Butter Spread, Zoup! Multigrain Bread, Chicken Pot Pie Soup. Dinner: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, P28 High Protein Bread, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese. Snacks/Other: Potato French Fries, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke (Can). more...
1671 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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