Weigh In record (no journal entry) for 09 August 2011
|
202.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1551 kcal
|
Fat: 53.18g | Prot: 103.38g | Carb: 174.18g.
Breakfast: Half & Half, 2% Fat Milk, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Water, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Sweet Relish. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Beef Jerky, Lemon-Lime Thirst Quencher, V-8 100% Vegetable Juice, Gala Apple (Medium), Banana. more...
|
|
3981 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours, Bicycling (moderate) - 13/mph - 2 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|