Weigh In record (no journal entry) for 01 May 2015
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1435 kcal
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Fat: 70.73g | Prot: 106.12g | Carb: 59.86g.
Breakfast: Fisher Natural Sliced Almonds, Nestle Coffee-Mate, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Cocoa Powder (Unsweetened), Jif Creamy Peanut Butter. Dinner: KFC Grilled Chicken Breast. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Classic Chocolate, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Barefoot Sweet Red Wine. more...
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2101 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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