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gassy bubbly crampy
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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2195 kcal
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Fat: 58.59g | Prot: 123.38g | Carb: 60.40g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Prime Rib, Tomatoes, Kirkland Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Lamb Chop (Lean Only Eaten). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, No Name Mozzarella Shredded Cheese, Merlot Wine, Apples. more...
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losing 7.0 lb a week
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