Weigh In record (no journal entry) for 09 August 2011
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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350 kcal
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Fat: 2.03g | Prot: 33.63g | Carb: 52.37g.
Breakfast: Singles Fat Free American Cheese Slices, 100% Whole Wheat Sandwich Rounds, Egg White, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 3.8 lb a week
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