Nilz76's Journal, 29 December 2023

Note to self: 2 days exercised at home this week, 30 min Hiit sessions each day.
#FeelingGood #FeelingStrong
167.3 lb Lost so far: 0 lb.    Still to go: 167.3 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2023:
2423 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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