Weigh In record (no journal entry) for 18 October 2009
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2009:
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2259 kcal
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Fat: 85.60g | Prot: 138.97g | Carb: 223.55g.
Breakfast: Hashbrowns, Smotherred, Coverred, Chunked, Water, Bacon Chicken Cheese Sandwich, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Sprite (20 oz). Dinner: Chunky Chicken Noodle Soup (Canned), White Rice (Long-Grain, Cooked), Water. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Water. more...
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3283 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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