Weigh In record (no journal entry) for 09 August 2011
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133.0 lb
Lost so far: 6.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1157 kcal
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Fat: 31.11g | Prot: 64.32g | Carb: 160.91g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Salted Butter, Orange Juice, Milk (Nonfat) , Egg White , Coffee. Lunch: blue menu dressing, Lettuce, PC Blue Menu Sliced Chicken Breasts, 3 Servings fruits and vegetables: mango, carrot, passionate fruit, Lettuce, 2 Slices Ww Bread, Light 1/2 The Fat , Mustard. Dinner: 3 Servings Juice, Flaked Light Tuna (Garlic & Hot Pepper). Snacks/Other: Town House Flipsides Original Pretzel Crackers, Nutz Over Chocolate Flavor, 0+ , Luna Bar - White Chocolate Macadamia (Luna), Berries. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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