Weigh In record (no journal entry) for 02 August 2011
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1164 kcal
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Fat: 32.01g | Prot: 77.47g | Carb: 144.16g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Berry Boost Fruit Smoothie, Salted Butter, Egg White , Coffee, Milk (Nonfat) . Lunch: Baby Carrots , raspberry jam, Light Smooth Peanut Butter, 2 Slices Ww Bread. Dinner: PC Blue Menu Light Ranch Dressing, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Luna Bar - White Chocolate Macadamia (Luna), Luna Bar - White Chocolate Macadamia (Luna), Berries, 0+ . more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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