blackcloud2k's Journal, 30 April 2015

183.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 75.06g | Prot: 74.29g | Carb: 203.29g.   Breakfast: Cooked Egg White, Fried Egg, Land O'Lakes Salted Butter. Lunch: Kirkland Signature Italian Style Beef Meatballs, White Rice (Long-Grain, Cooked). Dinner: Yoshinoya Teriyaki Gyoza, Fujisan California Roll Sushi, Beef Fried Rice. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls. more...

2846 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...