Weigh In record (no journal entry) for 27 December 2023
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188.1 lb
Lost so far: 17.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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680 kcal
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Fat: 19.80g | Prot: 38.15g | Carb: 94.46g.
Breakfast: Рассольник. Lunch: Крупская Шоколад Особый. Dinner: Банан, Сырники ПП, Мандарины. more...
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losing 2.3 lb a week
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