Weigh In record (no journal entry) for 01 May 2015
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214.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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4096 kcal
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Fat: 148.07g | Prot: 189.32g | Carb: 157.48g.
Breakfast: Пиво, Куриный Сэндвич в Стиле Фахита с Сыром, Салатом и Помидорами на Пите, Белый Хлеб, Сваренное Вкрутую Яйцо, Борщ, Творог 9%, Быстров Каша Овсяная с Малиной. Lunch: Белое Столовое Вино, Шашлык из Свинины. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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