Weigh In record (no journal entry) for 09 August 2011
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1642 kcal
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Fat: 43.77g | Prot: 87.84g | Carb: 224.05g.
Breakfast: Light Plain Soymilk, Fruits & Grains Breakfast Harvest, Peach. Lunch: Kaiser Roll, Honey Cured Ham, Spicy Brown Mustard, Dill Cucumber Pickles, Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Avocado. Snacks/Other: Baby Carrots, Premium Fudge Bars, Navels Oranges, Pico De Gallo, Original Buttery Spread. more...
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losing 14.0 lb a week
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