Weigh In record (no journal entry) for 29 December 2023
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163.6 lb
Lost so far: 11.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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952 kcal
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Fat: 41.80g | Prot: 53.03g | Carb: 89.97g.
Lunch: Truffles, Chicken Pho. Dinner: ВкусВилл Медовик Традиционный, Blueberries , IKEA Vegetable Medallion, Beef Steak (Lean Only Eaten). more...
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gaining 4.6 lb a week
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StAnna72's weight history
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