Weigh In record (no journal entry) for 30 April 2015
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1388 kcal
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Fat: 41.73g | Prot: 47.07g | Carb: 208.77g.
Breakfast: Coffee with Cream, Thomas' Cinnamon Raisin English Muffins, Light or Lite Cream Cheese Spread. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Eating Right Turkey Chili with Beans. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Snacks/Other: Weight Watchers Chocolate Frosted Shredded Wheat, America's Choice California Navel Oranges. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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