Weigh In record (no journal entry) for 09 August 2011
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251.2 lb
Lost so far: 21.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2834 kcal
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Fat: 82.25g | Prot: 85.93g | Carb: 439.04g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Philly Steak & Cheese, Chicken Parmesan, Ale81. Dinner: 100% Whole Wheat Bread, Maple Glazed Honey Coat Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Plums, Peaches. Snacks/Other: Coca-Cola Classic (20 oz), French Fries (Medium), Big Mac. more...
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3589 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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