Weigh In record (no journal entry) for 08 August 2011
|
253.2 lb
Lost so far: 19.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1714 kcal
|
Fat: 48.61g | Prot: 55.46g | Carb: 250.62g.
Breakfast: Peaches, Ale81. Lunch: 100% Whole Wheat Bread, Vanilla Puddings, Granny Smith Applesauce (No Sugar Added), Buffalo Chicken Pizza. Dinner: Grapes, Philly Steak & Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
|
|
4341 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 1 hour, Sitting - 12 hours and 10 minutes, Sleeping - 9 hours, Driving - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|