Weigh In record (no journal entry) for 30 April 2015
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144.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1437 kcal
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Fat: 49.47g | Prot: 76.32g | Carb: 178.16g.
Breakfast: Starbucks Raspberry Scone, Nestlé Coffee Mate Dulce De Leche. Lunch: Pepsi Pepsi (Can), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Kroger Low Fat Cottage Cheese. Dinner: Denny's Sliced Tomatoes (3 Slices), Meijer Extra Lean Ground Beef (96% Lean), Pepperidge Farm Golden Potato Hamburger Buns, Private Selection Small Eye Baby Swiss, Kroger Chopped Onions, Kraft Miracle Whip Dressing, Milk (Nonfat), Ore-Ida Sweet Potato Fries, Heinz Tomato Ketchup. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2565 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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