Weigh In record (no journal entry) for 29 April 2015
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144.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1584 kcal
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Fat: 52.76g | Prot: 73.00g | Carb: 210.50g.
Breakfast: Starbucks Raspberry Scone, Starbucks Skinny Caramel Latte (Venti). Lunch: Pepsi Pepsi (Can), Simply Potatoes Southwest Style Hash Browns, Simple Truth Organic Tri Bean Blend (Canned), Hillshire Farm Turkey Smoked Sausage, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Meijer Diced Green Bell Peppers, Kroger Chopped Onions, Banana Pepper, Challenge Challenge Butter Unsalted Sweet, Extra Virgin Olive Oil. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Hillshire Farm Deli Select Pastrami, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Grain Bread (26g), Milk (Nonfat). more...
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2421 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Standing - 3 hours, Driving - 3 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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