Weigh In record (no journal entry) for 09 August 2011
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246.0 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2841 kcal
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Fat: 37.82g | Prot: 123.58g | Carb: 275.15g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Bananas, Egg Beaters - Original. Lunch: Dannon Greek Yogurt Peach, green giant antioxidant, Premium Chicken Breast Chunk in Water. Dinner: Deli Thin Sliced Roast Beef, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Budweiser Light Beer, TLC Chewy Granola Bars - Honey Almond Flax, Special K Protein Meal Bar, Peanuts in Shell (Shell Not Eaten), Sweet Potato. more...
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2718 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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