assadimx's Journal, 30 April 2015

no change so far

136.0 lb Lost so far: 7.3 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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1066 kcal

Fat: 39.02g | Prot: 27.00g | Carb: 153.21g.   Breakfast: No Name Maria Biscuits, Coffee with Milk and Sugar. Lunch: Apples, Strawberries, Cucumber (with Peel), Doritos Nacho Cheese. Dinner: White Pita Bread, Schneider's Hot Dog. more...

1624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...