Lady1ra's Journal, 30 April 2015

169.0 lb Lost so far: 69.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 25.00g | Prot: 118.00g | Carb: 82.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate. more...

3142 kcal

Activities & Exercise: Elliptical - 7 minutes, Treadmill - 10 minutes, Gym - 1 hour and 30 minutes, Desk Work - 6 hours, getting ready - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Sitting - 2 hours, Driving - 3 hours. more...