arj143's Journal, 30 April 2015

284.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 46.85g | Prot: 47.84g | Carb: 154.96g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Trader Joe's Coconut Macaroons, Yoplait Greek 100 Yogurt - Vanilla, Arnold Whole Grain Oatnut Bread, Enza Jazz Apple, lays Natural Thick Cut Sea Salt Potato Chips (Lay's), Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...

3611 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...