Weigh In record (no journal entry) for 28 December 2023
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160.6 lb
Lost so far: 20.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1224 kcal
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Fat: 41.81g | Prot: 79.38g | Carb: 132.60g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe), French or Vienna Bread (Includes Sourdough). Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, White Chocolate, Pumpkin Pudding. more...
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losing 3.5 lb a week
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