Weigh In record (no journal entry) for 30 April 2015
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1186 kcal
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Fat: 41.09g | Prot: 42.01g | Carb: 169.09g.
Breakfast: McDonald's Vanilla Iced Coffee (Small), Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Crispy Chicken Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels, Pepper Jack Cheese, Deli Sliced Ham, Grapes, Baby Carrots. more...
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gaining 24.7 lb a week
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