Weigh In record (no journal entry) for 09 August 2011
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1872 kcal
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Fat: 53.90g | Prot: 72.26g | Carb: 228.44g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Whole Wheat Wraps, Seitan, Vegan Gourment Cheese Alternative Cheddar, White Rice (Short-Grain), Dill Cucumber Pickles, Onions, Mushrooms, Vegetable Oil. Dinner: Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Extra Cheese Pizza. Snacks/Other: Cos or Romaine Lettuce, Honey Roasted Turkey, Extra Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Cheerwine. more...
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losing 7.0 lb a week
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