conductor's Journal, 10 August 2011

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 63.33g | Prot: 98.30g | Carb: 221.27g.   Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Olive Oil, Spinach Flour Tortillas, Pesto Sauce, Mixed Salad Greens, Roasted Peppers, Finely Shredded Mozzarella Cheese, Cooked Artichoke (from Fresh). Dinner: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Fat Free Milk, Tomatoes, Cucumber (Peeled), Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Fudge, BGT SAVR TWIN POP 90164, Light Popcorn, Tomatoes, Baby Carrots, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Roasted Turkey, Cos or Romaine Lettuce, Sun Chips Harvest Cheddar, Turkey Pepperoni Slices. more...

2073 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 32 minutes, Standing - 4 hours, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...