Cibia's Journal, 30 April 2015

172.4 lb Lost so far: 7.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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931 kcal

Fat: 29.22g | Prot: 86.04g | Carb: 76.24g.   Breakfast: Almond Milk, Beachbody Shakeology - Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Applebee's Grilled Shrimp. Snacks/Other: Planters Cashews with Sea Salt. more...

1991 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...